• An exercise ball can work as a yoga prop to deepen stretches or support your body in difficult poses.
• A ball is the perfect prop to help you master tricky yoga poses like the advanced arm balance Scorpion.
• If you are working on this variation of forearm stand learn how to use the ball with this video.
• If stretching is more your scene, lengthen the front of your body by reclining with your back on the ball.
• This stretch is great after a long bike ride or a long day hunched over your computer.
• Do this workout 3 days a week with a day of rest in between each workout.
• Exercise explanations in “30 Minute Leg Blast” and “Build a Bullet Proof Chest”
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