● Walnut is an almond fruit. These fruits are row and nutritious so have plenty of carbs and essential fatty acids.
● Improves the metabolism, prevents cancer, improves skin, it helps manage weight, controls diabetes, reduces inflammation.
● It helps regulate sleep.
● Nutritional facts: Calories, Fat, Sodium, Potassium, Carbohydrate, Protein, Calcium, Iron, Vitamin-C, Vitamin B-6, Magnesium.
● Use as topping for a healthy salad.
● Contains omega-3 fatty acids.
● Nutritious powerhouses.
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